Weigh In record (no journal entry) for 11 August 2023
|
58.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 70.42g | Prot: 72.67g | Carbs: 157.00g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Каша. Lunch: Сыр Российский, Каша, Хохланд Творожный Сыр. Dinner: Гречка Отварная, Молоко, Рыбные Котлеты, Курица Вареная, Борщ. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|