Weigh In record (no journal entry) for 10 August 2023
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 60.25g | Prot: 55.50g | Carbs: 194.47g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Green Tea. Lunch: Fresh & Easy Cranberry & Blue Cheese Salad with Dressing. Dinner: Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka, Allrecipes Shrimp fajitas sheet pan dinner. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Hope Organic Hummus Original Recipe, Boom Chicka Pop Sea Salt Popcorn, Ito En Unsweetened Bold Green Tea, Snak Club Sweet & Salty Trail Mix, Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka. more...
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2661 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kamib_good's Weight History
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