Weigh In record (no journal entry) for 11 August 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 107.41g | Prot: 60.74g | Carbs: 129.04g.
Breakfast: Домик в деревне Молоко 3,5%, Предгорье Кавказа Сыр Чечил-Спагетти" Копченый, Арахис, Сыр Российский. Lunch: Oreo Fresh Milk-Snack, Oreo Fresh Milk-Snack, Сыр Российский, Водка, Harry's Хлеб Тостовый, Дубки Колбаса Сырокопченая. Dinner: Lotte Choco Pie Banana. Snacks/Other: Персики. more...
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Losing 4.2 kg a Week
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alpvertikalbuh's Weight History
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