Weigh In record (no journal entry) for 11 August 2023
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 58.48g | Prot: 56.91g | Carbs: 34.11g.
Breakfast: Vadelmat, Espressokahvi, Alpro Mantelijuoma Makeuttamaton, Foodin Chia-Siemen, Salliselta Pellavansiemen, Alpro Greek Style No Sugars, Maapähkinävoi. Lunch: Coca-Cola Coca-Cola Zero, Kurkku, Parsakaali, Kuohukerma, Kanafilee. Dinner: Felix Caesar Salaattikastike, Terra Juuressipsit, Jäävuorisalaatti, Kanafilee. Snacks/Other: Biona Organic Peanut Butter Crunchy, Outin mantelileipä, Krunchy Keto Salty Caramel Nut. more...
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Losing 0.5 kg a Week
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