Weigh In record (no journal entry) for 11 August 2023
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115 kg
Lost so far: 1.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 83.16g | Prot: 60.77g | Carbs: 137.81g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Zwiebeln, Grand Dessert Schoko, Clever Weißbrot, Tann Knacker. Dinner: Milka Choco Cookies, Clever Weißbrot, Berger Beinschinken. more...
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4142 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 6 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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gabriela113's Weight History
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