Weigh In record (no journal entry) for 11 August 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.85g | Prot: 81.68g | Carbs: 151.89g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kacang Hijau. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih, SuperIndo Dada Ayam. Dinner: White Rice, Egg Omelet. more...
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2033 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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