Weigh In record (no journal entry) for 11 August 2023
|
91.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 54.58g | Prot: 68.40g | Carbs: 134.22g.
Lunch: Пастилушка Пастила, Lactel Молоко 1,5%, Вареное Яйцо, Персики, Яблоко Зеленое, Гречка с Мясом. Dinner: Lactel Молоко 1,5%, Вареное Яйцо, Гречка с Мясом. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|