Nayfac's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

90 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

352 kcal

Fat: 25.43g | Prot: 17.76g | Carbs: 13.22g. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Chuchu Cozido, Cenouras Cozidas, Carne de Vaca Assada. more...

2689 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Nayfac's Journal, 10 Aug 23

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Nayfac's Weight History