Weigh In record (no journal entry) for 11 August 2023
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 46.88g | Prot: 71.65g | Carbs: 65.01g.
Lunch: 河馬力士 泰式海鮮沙拉, 清蒸鱸魚, 炒青菜, 饗福 原味月亮蝦餅, 大成 泰式椒麻雞腿排, 白飯, 光泉 全脂鮮乳. Snacks/Other: 全聯 全酪煙燻乾酪, 全聯 客家鹹豬肉, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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