ekoandayanipru's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

54.1 kg Lost so far: 7.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

653 kcal

Fat: 16.09g | Prot: 25.45g | Carbs: 106.80g. Breakfast: Air. Lunch: Singkong Rebus, Jus Jeruk Nipis, Yakult Probiotic Drink, Collagen. Dinner: Teh Tawar, Telur Rebus. Snacks/Other: Lawson Tahu Isi Goreng, Pisang Goreng, Pisang Mas. more...

2000 kcal

Exercise: Muay Thai - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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ekoandayanipru's Journal, 11 Aug 23

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ekoandayanipru's Weight History