Weigh In record (no journal entry) for 11 August 2023
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50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 54.17g | Prot: 124.23g | Carbs: 40.24g.
Breakfast: 水煮蛋. Lunch: 杏鲍菇, 全聯 WeSweet白玉豆花, 鹹味帶皮腰果, 雞胸肉, 豬排骨, 豬肚, 小卷, 炒豬肝, 清蒸或水煮蝦, 豬頰肉, 福記 日式素豆干（香辣）, 泰山 梧堂仙草茶, 享食生活 老祖宗仙草茶（無糖）. more...
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Gaining 0.4 kg a Week
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