Weigh In record (no journal entry) for 10 August 2023
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67.0 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 49.92g | Prot: 86.47g | Carbs: 97.91g.
Breakfast: Peito de Frango, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Ovo, Suco de Couve com Limão. Lunch: Suco de Laranja Natural, Brócolis Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Café, Omelete ou Ovos Mexidos. more...
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Losing 3.5 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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