Weigh In record (no journal entry) for 13 March 2015
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72 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 38.92g | Prot: 203.25g | Carbs: 299.23g.
Breakfast: Ideal Haferflocken, Banane, Myprotein Impact Whey White Chocolate, Milfina Frische Fettarme Milch 1,5% Fett. Lunch: Bauernglück Hähnchen-Brustfilet-Teilstück, Golden Sun Parboiled Reis. Dinner: Bauernglück Hähnchen-Brustfilet-Teilstück, Golden Sun Parboiled Reis, Banane, Myprotein Impact Whey White Chocolate. Snacks/Other: Eiklar, Goldähren Eiweißbrot (35g), Güldenhof Delikatess Putenbrustfilet Kräuter. more...
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steady weight
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wessels1998's Weight History
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