Weigh In record (no journal entry) for 10 August 2023
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106.9 kg
Lost so far: 0.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 22.10g | Prot: 27.43g | Carbs: 111.13g.
Lunch: Reis (Gekocht). Snacks/Other: Tee ungesüßt, REWE Bäcker Brötchen, Belegtes Brötchen, Weizenbrötchen, Rotkäppchen Sekt Halbtrocken, Jeden Tag Süßstoff, Ja! Deutscher Gouda. more...
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steady weight
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