Weigh In record (no journal entry) for 10 August 2023
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 48.47g | Prot: 42.45g | Carbs: 11.37g.
Lunch: Aviação Manteiga com Sal, Brócolis, Omelete ou Ovos Mexidos. Dinner: Queijo Mozzarella, Manteiga com Sal, Ovo (Inteiro). Snacks/Other: Ovo Cozido. more...
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Losing 3.7 kg a Week
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