Weigh In record (no journal entry) for 10 August 2023
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85.1 kg
Lost so far: 6.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 30.35g | Prot: 37.88g | Carbs: 41.13g.
Breakfast: Great Value Hard Boiled Eggs, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Dairy Fresh Lowfat Cottage Cheese , Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Keebler Club Crackers Original, Brie Cheese , Coffee-Mate Italian Sweet Creme Creamer. more...
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Losing 0.8 kg a Week
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rob73527's Weight History
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