Weigh In record (no journal entry) for 13 March 2015
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 58.09g | Prot: 60.72g | Carbs: 182.12g.
Breakfast: Yogur, Nestlé Fitness, Huevo Frito. Lunch: Muslos de Pollo (Asados o Cocidos), Carne Mechada, Patacones, Bimbo Tortillas, Jugo de Mora. Dinner: Arepa con Queso. Snacks/Other: Club Social Galletas Saladas, Copelia Panelitas de Arequipe y Coco, Crem Helado Helado Artesanal. more...
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1583 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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