Weigh In record (no journal entry) for 10 August 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 62.40g | Prot: 178.55g | Carbs: 243.18g.
Breakfast: Tomates, Cebollin, Huevo Cocido, Pan Blanco, Olivetto Aceite de Oliva Extra Virgen, Colanta Queso Crema. Lunch: Alqueria Crema de Leche, Pechuga de Pollo sin Piel, HIT Jugo de Mora , Zanahoria, Papa Cocida, Lomo de Cerdo , Aguacate, Masmai Arepa de Puro Maíz Amarillo, Arroz Blanco Cocido. Dinner: Olivetto Aceite de Oliva Extra Virgen , Papa Cocida, Zanahoria, Apio, Pechuga de Pollo sin Piel, Papaya. more...
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Losing 1.8 kg a Week
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pedroalejo2504's Weight History
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