Weigh In record (no journal entry) for 10 August 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 36.28g | Prot: 28.27g | Carbs: 137.64g.
Breakfast: Argenzio Requeijão Cremoso, Pão de Forma. Lunch: Pastel de Queijo. Dinner: Lacta Laka (25g), Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Repolho, Abóbora Cabotia. Snacks/Other: Danone Iogurte de Morango. more...
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Losing 2.3 kg a Week
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helencruzloira's Weight History
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