Weigh In record (no journal entry) for 13 March 2015
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92 kg
Lost so far: 38.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 102.99g | Prot: 58.46g | Carbs: 42.81g.
Breakfast: Copra Óleo de Coco Extra Virgem, Abacate. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Abacate. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Abacate. more...
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2389 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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laraduartemartins's Weight History
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