Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tandtr
Journal
10 Aug 23
tandtr's Journal, 10 Aug 23
tandtr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2023
96.3 kg
Lost so far:
3.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1766 kcal
Fat: 113.66g | Prot: 149.26g | Carbs: 29.83g.
Breakfast:
Coffee.
Lunch:
Ice Breakers Ice Cubes, Watermelon , Simple Truth Walnuts Halves & Pieces, Kroger Colby & Monterey Jack Cheese Cubes.
Dinner:
Wingstop Original Hot Wings.
Snacks/Other:
Kraft Extra Sharp Cheddar Cheese.
more...
2819 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tandtr's Weight History
View Complete History