Weigh In record (no journal entry) for 13 March 2015
|
61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 25.24g | Prot: 85.66g | Carbs: 123.86g.
Breakfast: DIA Queso Mezcla Light, Aceite de Oliva Extra Virgen, Kiwi, Zumo de Limón, Hacendado Pechuga de Pavo Finas Lonchas, Lidl Pan de Semillas. Lunch: Sojasun Hamburguesa de Soja Natural, Knorr Crema de Verduras Mediterraneas, All Bran Plus, Hacendado Yogurt Natural 0%. Dinner: Videca Piña en Su Jugo, Tomates, DIA Tortitas de Maiz, Hacendado Queso Fresco Burgos Desnatado 0%, Verdifresh Espinacas, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Granja San Francisco Miel de Milflores, Hacendado Leche Fresca Desnatada, Fresas. more...
|
|
2341 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Cleaning - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|