Weigh In record (no journal entry) for 10 August 2023
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115.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 73.52g | Prot: 125.16g | Carbs: 107.42g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada, Ovo Frito. Dinner: Pão de Açúcar Berinjela Recheada com Carne Moída , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bergamota. more...
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Gaining 1.2 kg a Week
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hfhercules's Weight History
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