Weigh In record (no journal entry) for 10 August 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 49.41g | Prot: 46.61g | Carbs: 131.53g.
Breakfast: Manteiga (com Sal), União Açucar Cristal, Pão Integral. Second Breakfast: Ovo Cozido. Lunch: Macarrão Cremoso com Queijo. Afternoon Tea: Sadia Salsicha. more...
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Gaining 2.5 kg a Week
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