Weigh In record (no journal entry) for 19 October 2016
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85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1352 kcal
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Fat: 55.62g | Prot: 56.21g | Carbs: 160.84g.
Breakfast: Biscotti Frollini, Nescafe Dolce Gusto Latte Macchiato. Lunch: Salsiccia di Maiale Fresca, Risotto allo Zafferano. Dinner: Montana Petto di Pollo Grigliato. Snacks/Other: Banana, Noci, Prosciutto Crudo, Pane Integrale. more...
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Miketomson's Weight History
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