Weigh In record (no journal entry) for 10 August 2023
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136.2 kg
Lost so far: 20.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 55.66g | Prot: 76.06g | Carbs: 214.65g.
Breakfast: Nuu Pão de Queijo Pequeno, Leite (Leite Integral), Margarina, Avine Ovo (Médio), Pão Francês. Lunch: Tomates, Aurora Linguiça Toscana, Abobrinha Italiana, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Avine Ovo (Médio), Marilan Bolacha Água e Sal, Picolé, Maçã. more...
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Gaining 0.4 kg a Week
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WilsonRossi's Weight History
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