Weigh In record (no journal entry) for 10 August 2023
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 77.83g | Prot: 149.51g | Carbs: 223.75g.
Breakfast: Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: U Miel de Fleurs, L Etat du Volailler Dinde, Madeleine, Myprotein Maltodextrine, Banane. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Amandes , Danone Hipro Crème Dessert Caramel , Pelletier Biscotte Blé Complet, Lesieur Huile Isio 4, Carrefour Pêche avec Morceaux. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Madeleine, Bjorg Lait d'avoine sans Sucres , Ondine Milk Egg, Carrefour Amandes, Ondine Milk Egg, M&M's Peanut, M&M's M&M's (1), Bjorg Lait Avoine sans Sucres, Carrefour Amandes , Sojasun Yaourt Nature. more...
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1879 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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