Weigh In record (no journal entry) for 10 August 2023
|
52.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 31.04g | Prot: 76.44g | Carbs: 111.51g.
Breakfast: Dimsum, Ubi Jalar (Manis). Lunch: Terung, Gula, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Dada Ayam, Tahu. Snacks/Other: Tempura Udang, Tempe Mendoan. more...
|
|
1483 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Fitness Training (Workout) - 35 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faridadwika20's Weight History
|