Weigh In record (no journal entry) for 10 August 2023
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54.2 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 152.30g | Prot: 100.08g | Carbs: 415.81g.
Breakfast: Galia Meloen, Fruitsalade, Golden Bridge Vruchten Müsli, AH Skyr, Koffie (Gemalen). Lunch: Meergranenbrood, AH Kipfilet, Ijsbergsla, Komkommer (Geschild), AH Sambal Oelek. Dinner: Pastasalade, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Iglo Scampipannetje met Look. Snacks/Other: AH Zaans Huisje, AH Zaans Huisje, Nestlé Twix, Magnum Mini White, Magnum Mini Double Starchaser, Fermette Glace Vanille, Imperial Chocolade Topping, Magnum Mini Almond, Magnum Mini Almond, Magnum Mini White, Hugo, Guacamole, Groene Olijven, Zongedroogde Tomaten, Tortilla Maïs Chips, Cribbits Kroepoek, Lay's Chips Paprika, Galia Meloen, AH Skyr, Frisk Muntje, AH Basic Marie Biscuits, Red Bull Zero Calories, Zuurtje, Aldi Melkchocolade. more...
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Losing 0.9 kg a Week
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Annabel1988's Weight History
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