Weigh In record (no journal entry) for 10 August 2023
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 16.33g | Prot: 34.81g | Carbs: 191.35g.
Breakfast: 黑咖啡, 叉燒包. Lunch: 桂格(Quaker) 濃湯燕麥-鮮蔬蘑菇. Dinner: 全家 花雕豉汁豬煲仔飯, 馬蹄糕. more...
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Gaining 1.0 kg a Week
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