Weigh In record (no journal entry) for 10 August 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 62.44g | Prot: 163.67g | Carbs: 310.22g.
Lunch: 밥, 오리불고기. Dinner: 새우 튀김, 공기밥, 장어덮밥, 회덮밥. Snacks/Other: 단호박, EVL 100% WHEY protein. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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