Weigh In record (no journal entry) for 10 August 2023
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.04g | Prot: 77.79g | Carbs: 79.57g.
Lunch: 可口 可口奶滋 蜂蜜燕麥, 卜蜂 去骨雞腿肉, 咖樂迪 咖哩雞肉, 全家 烤馬鈴薯, 光泉 全脂鮮乳, 燙青菜, 荷包蛋. Dinner: 鴻津 太國捲, 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 王品 原燒濃口味噌燒肉醬, 荷包蛋, 耕豆腐店 生鮮腐竹, 金門酒廠 38度金門高粱酒. more...
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Losing 4.2 kg a Week
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winnie13991's Weight History
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