Weigh In record (no journal entry) for 09 August 2023
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48.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 43.52g | Prot: 48.55g | Carbs: 124.64g.
Lunch: NOW 브라질넛, 마카데미아 너트, 밤고구마, 아오리사과, 감자떡. Dinner: 메밀전병, 반계탕. Snacks/Other: 그래놀라하우스 그래놀라 오리지널, 그릭요거트, 아메리카노, 바나나. more...
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1276 kcal
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Exercise:
근력운동 - 20 minutes, 산책 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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eIIIIIIa's Weight History
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