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體脂27.6%
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 34.98g | Prot: 44.45g | Carbs: 116.97g.
Breakfast: 7-11 蛋黃奶油麵包, 花椰菜, Zespri 黃金奇異果. Lunch: 光泉 燕麥高纖無加糖鮮豆漿, 全聯 茭白筍. Dinner: 黑松 茶花無糖綠茶, Zespri 黃金奇異果, 媽媽煮藝 小滷青蔬, 全家 紐奧良風味烤雞三明治. more...
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steady weight
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