Weigh In record (no journal entry) for 09 August 2023
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 21.15g | Prot: 86.64g | Carbs: 158.52g.
Breakfast: Leite com Chocolate Desnatado, Pão Francês. Lunch: Alface Rúcula, Coca-Cola Coca-Cola Zero, Maçãs Gala, Carne de Panela, Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Lowçucar Pudim Zero , Carne de Panela, Pão Francês. Snacks/Other: Antarctica Guaraná Zero (Lata), Frimesa Doce de Leite Zero Lactose, Marilan Magic Toast. more...
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2254 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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simeia.nina's Weight History
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