Weigh In record (no journal entry) for 09 August 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 56.80g | Prot: 81.56g | Carbs: 220.30g.
Breakfast: Frutillas, Banana, La Serenísima Yogurisimo Natural sin Azucar, Criollitas Tostadas Clasicas, El Pocillo Malta, Leche Descremada. Lunch: Molto Puré de Tomate, Queso Cremoso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Berenjena. Dinner: Atún en Agua (Enlatado), Tomates, Bimbo Rapiditas Integrales, Omelet, Rúcula, Lentejas Hervidas. Snacks/Other: Mix Semillas, Criollitas Tostadas Light, Trini Dulce de Leche, Greating Galletas de Arroz Integral sin Sal, El Pocillo Malta, Leche Descremada. more...
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1839 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Aerobics - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 1 minute. more...
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Losing 0.1 kg a Week
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gabrielacasas22's Weight History
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