Weigh In record (no journal entry) for 08 August 2023
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 63.69g | Prot: 107.23g | Carbs: 155.40g.
Breakfast: Banana da Terra, Ovo, Mamão Formosa. Lunch: Purê de Batatas (com Leite Integral), Legumes Cozidos, Perdigão Filezinho Sassami. Dinner: Frimaster Carne Moída Suina, Vigor Requeijão Cremoso Light, Cará, Sadia Filezinho de Frango. Snacks/Other: Vitapower Pasta de Amendoim Integral, Castanhas de Caju, Santa Helena Paçoquita (15g), Banana Pacovan, Danone Iogurte Natural Desnatado . more...
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1950 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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milennafit's Weight History
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