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Dogcatcher1
Journal
09 Aug 23
Dogcatcher1's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
71.7 kg
Lost so far:
17.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
1669 kcal
Fat: 60.21g | Prot: 109.27g | Carbs: 173.56g.
Breakfast:
Navels Oranges , Cinnamon Toast Waffles.
Lunch:
Cracker Barrel Old Country Store Cracker Barrel Sampler.
Dinner:
Cracker Barrel Old Country Store Chicken & Dumplings.
more...
2163 kcal
Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Washing Dishes - 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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