Weigh In record (no journal entry) for 09 August 2023
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 59.86g | Prot: 120.67g | Carbs: 111.07g.
Breakfast: Zucchini+Tuna + omelette, Buckwheat Groats (Cooked, Roasted). Lunch: Buckwheat Groats (Cooked, Roasted) , John West Wild Pink Salmon, Prawns, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: Mixed Nuts, Cherry Tomatoes, Cucumber (with Peel) , Lidl Organic Tofu, Sweet Red Peppers , Egg (Whole) , Egg White . Snacks/Other: Blackberries . more...
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Losing 0.2 kg a Week
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