Weigh In record (no journal entry) for 08 August 2023
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79.9 kg
Lost so far: 21.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 48.88g | Prot: 26.99g | Carbs: 128.96g.
Lunch: Great Value Green Olives with Pimento, Jason's Deli Tomato Slice, Publix Hearts of Romaine Lettuce, Zesty Italian Dressing & Marinade, Natural Crumbled Feta Cheese, Cucumber (Peeled) . Dinner: Great Value French Fries , Giant Eagle Queso Cheese Dip, Taco Works Tortilla Chips, Guacamole, Old El Paso Thick n' Chunky Salsa - Hot, Trader Joe's Fully Cooked Long Grain Brown Rice, Goya Black Beans. Snacks/Other: Lance Nekot Sandwich Cookies Real Peanut Butter. more...
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Losing 1.9 kg a Week
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