El Titán Encadenado's Journal, 09 Aug 23

Ayunas.
84.9 kg Lost so far: 3.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:
2347 kcal Fat: 89.92g | Prot: 213.61g | Carbs: 160.45g.   Breakfast: Pechuga de Pollo a la Plancha, Milanesa de Pollo, Banana, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
Losing 1.4 kg a Week

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El Titán Encadenado's Weight History


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