Weigh In record (no journal entry) for 09 August 2023
|
76.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 38.14g | Prot: 33.38g | Carbs: 4.00g.
Breakfast: Curral de Minas Requeijão em Barra . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Vigor Requeijão Cremoso Tradicional, Couve Manteiga Crua, Ovo Cozido. Dinner: Curral de Minas Requeijão em Barra . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polipauly's Weight History
|