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空腹9小時6:30早餐火龍果蘋果櫻桃🍒燕麥穀雜糧粉500卡甜不辣湯包144元泡菜水餃5科40元優酪乳79元1400卡
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53.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 39.92g | Prot: 42.82g | Carbs: 155.93g.
Breakfast: 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 7-11 火龍果, 蘋果. Lunch: 水餃, 小番茄（葡萄形狀）, 葡萄, 全聯 櫻桃, 台灣G霸 泡菜豬肉水餃, 媽媽煮藝 韓式泡菜熟水餃, 元進莊 泡菜豬肉水餃. Dinner: 奇津 湯包, 統一 統一AB無加糖優酪乳, 甜不辣. more...
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Losing 2.5 kg a Week
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animi4911's Weight History
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