Weigh In record (no journal entry) for 09 August 2023
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 120.41g | Prot: 171.38g | Carbs: 248.61g.
Breakfast: Hardcore Whey Protein, Not Co Not Milk, Café, Huevo Revuelto, Val Maira Pan Integral Total . Lunch: Banana, Jugo de Naranja Recién Exprimido, Tomates, Puré de Papa, Aceite de Oliva, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Nestlé Suflair Duo, Hardcore Whey Protein, Dia Nutri Mix Energía, Banana, Leche de Almendras. more...
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Gaining 1.5 kg a Week
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francisyoel's Weight History
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