Weigh In record (no journal entry) for 07 August 2023
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 18.10g | Prot: 31.90g | Carbs: 80.10g.
Breakfast: 光泉 光泉特濃5.1黑豆漿, 7-11 鮪魚御飯團, 7-11 泰式打拋雞飯團. more...
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Gaining 0.9 kg a Week
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apple dai's Weight History
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