|
Wednesday morning gym time
|
60.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 126.49g | Prot: 143.50g | Carbs: 69.49g.
Breakfast: Egg. Lunch: Frankfurter or Hot Dog, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Perkins Restaurant Chef's Salad, Cooked Salmon, Fresh'n Easy Garden Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Wellsley Farms Swiss Granola, Chicken Breast, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|