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Na força do raiva
Journal
09 Aug 23
Na força do raiva's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
90 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
957 kcal
Fat: 25.48g | Prot: 47.77g | Carbs: 134.15g.
Breakfast:
Aipim (Cozido), Pão Francês, Ovo Frito.
Lunch:
Carne de Panela, Purê de Mandioca.
more...
3123 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, caminhada / corrida leve - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Na força do raiva's Weight History
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