Weigh In record (no journal entry) for 09 August 2023
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 87.99g | Prot: 103.64g | Carbs: 185.72g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Macaroni or Noodles with Cheese, Great Value Feather Shredded Colby & Monterey Jack Cheese, Jennie-O Turkey Burger Patties. more...
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Gaining 1.9 kg a Week
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melissaconner36's Weight History
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