Weigh In record (no journal entry) for 09 August 2023
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111.3 kg
Lost so far: 8.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 61.98g | Prot: 92.30g | Carbs: 109.71g.
Breakfast: Café con Leche, La Paulina Queso Mozzarella, Pan Integral. Lunch: Nuez, ENTRE NUTS Pasta de Mani Crocante, Alpino Chocolate Semiamargo, Lechuga de Hoja Verde, Cormillot Pastel de Calabaza y Carne. Dinner: Huevo, Tomates, Pan Integral, Queso Mozzarella. Snacks/Other: Manzana Verde, Star Nutrition Premium Whey Protein, Quaker Avena Tradicional, Banana. more...
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Losing 1.9 kg a Week
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