Weigh In record (no journal entry) for 09 August 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 64.39g | Prot: 79.53g | Carbs: 78.60g.
Breakfast: Café, Huevo Revuelto, Brócoli. Lunch: Cerveza Ligera, Arroz Blanco, Bagre, Caldo de Pescado. Dinner: Pierna de Cerdo, Aceitunas Verdes, Huevo Revuelto. Snacks/Other: Cerveza Ligera. more...
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Losing 4.6 kg a Week
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kmilagonco's Weight History
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